Course Preparation

  1. Eliminate (or reduce) intake of meat, fowl, or fish from your diet for three days prior to your session date.
  2. Consider doing a water or juice fast for one to three days prior to the attunement.
  3. Consume no alcohol for at least three days prior to the attunement.
  4. If you are on any type of medication, continue to take it as prescribed prior to and on the day of attunement.
  5. Smokers should take care to smoke as little as possible for the day prior to the date and on the day of the attunement.
  6. Avoid outside stimulation (TV, radio, computers, newspapers).
  7. Find periods of solitude. Meditation and spending time with nature (walks, sitting beside streams, etc. are all appropriate forms of solitude.
  8. Be gentle with yourself. Don’t tackle any tasks that will deplete your energies.
  9. Drink plenty of water.